Bikram 26&2
Royal Room 12:00-1:00

Jill Holden Studio Manager at Higher Ground Hot Yoga
26 & 2 is a 60-minute yoga class based on the traditional Bikram Yoga sequence, featuring 26 postures and 2 breathing exercises traditionally practiced in a heated room. This streamlined format includes one set of each posture and each breathing exercise, allowing students to experience the full sequence in a more time-efficient manner. The series systematically works the entire body through standing and floor postures designed to build strength, flexibility, balance, concentration, and endurance. Suitable for beginners and experienced practitioners alike, 26 & 2 offers a focused, consistent practice that leaves you feeling energized, challenged, and refreshed.

@jillljane

Ashtanga
Royal Room 1:15-2:30

Join a structured 75 minute practice through the Half Primary Series of Ashtanga Yoga where you will be guided halfway through the traditional full Primary Series, known as Yoga Chikitsa, or "yoga therapy." We'll move through Sun Salutations, the standing sequence, seated postures, then transition into the closing sequence, and rest at the end. At the heart of this practice is tristana, the union of breath, posture (asana), and gaze (drishti). Each movement is linked to an inhale or exhale and each posture is held with a specific point of focus. Together these three elements create the moving meditation that Ashtanga is known for. This is a practice of internal awareness as much as physical strength. Modifications and options will be offered throughout, so come as you are.

@audrey_yoga_

Pilates
Royal Room 3:00 - 4:00

My weekly schedule is as follows: at Bikram Yoga SLC: Monday 6am Wednesday 8am Thursday 8pm Saturday 7am & at SALT Studios in Layton:Wednesday 4:30pm…Inferno Hot Pilates is high intensity interval training, using Pilates principles. High intensity yet low impact. This modality is for all fitness levels. First half of class is core and Glute focus, the second half is the high intensity part sending you on a heart rate roller coaster so you continue to burn calories even when the class is over.

@801chadly
@bikramyogaslc @saltstudios

Mantra Vinyasa
Royal Room 4:30-5:30

oin Amanda for an all levels Vinyasa practice that moves with the breath, builds heat, and invites you to connect more deeply with yourself. Through creative, alignment-based
sequencing, we’ll explore the art and science of Vinyasa as a breath-focused moving meditation. We’ll close our practice with Nadi Shodhana (alternate nostril breathing) to balance the energy channels and prepare the mind for stillness, followed by approximately 10 minutes of chanting OM. Allowing the vibration of OM to move through you, we’ll tap into the subtle bodies, deeper layers of the mind, and experience the quiet that resides within….All levels are welcome, and you’re invited to explore, breathe, and connect with yourself through movement, breath, and sound.

@amandahinkhouseyoga
www.amandahinkhouseyoga.com 

daniellewayment7@gmail.com

Mindful Slow Flow
Royal Room 6:00-7:00

Soft Flow encourages physical, mental, and emotional relaxation. We’ll practice vinyasa at a slower pace with flows, longer holds, and breath that matches movement.
@denisedruce
@yoga.forward

Yin Yoga
Royal Room 7:30-8:30

Susan Beck @saltlakesusan Co-owner at Salt Studios @saltstudiosus Soundscape accompaniment with @subtlemanor Heart-Opening Yin Yoga | All Levels.

Slow down, soften, and create space in this heart-opening Yin Yoga practice. Through long-held, supported poses, we’ll gently target the chest, shoulders, upper back, and hips while giving the nervous system an opportunity to settle. This class is an invitation to step away from doing and simply be—breathing deeply, releasing tension, and reconnecting with yourself. No previous Yin or yoga experience is needed. Come exactly as you are and leave feeling a little more open, grounded, and restored.

Pranayama & Meditation
Serenity Room (Studio 40) 12:00-1:00

Breathwork + Meditation: A Journey Into Stillness. Come as you are for a grounded, accessible journey through breath, body, heart, and presence. We’ll begin with a gentle meditation and gradually move through intentional breathing, sound, heart connection, and remembrance before settling into guided meditation and stillness. Whether you’re new to breathwork and meditation or have practiced for years, this experience offers space to slow down, reconnect, and simply be. No experience or particular outcome is required—just an openness to breathe and meet yourself where you are.

Sanctum of the Heart
Serenity Room (Studio 40) 1:30-2:30

Lisa and Kris Tibbets, Sanctum of the Heart, Class title: The Art of Connection An Embodied Tantra Experience.

Connection begins with presence. Join Lisa and Kris of Sanctum of the Heart for an embodied exploration of connection with ourselves and one another. Through breath, gentle movement, heart-centered awareness, and optional non-touch partner practices, participants will be invited to notice what is arising within the body and experience what becomes possible when we meet ourselves and others with deeper presence and intention. All practices are fully clothed, nonsexual, and invitational. No touch, partner, or previous Tantra experience is required.

sanctumoftheheart

Re-Habits
Serenity Room (Studio 40) 3:00-4:00

Restore and reactivate your body through myofascial release and specific exercises that are built to leave you feeling more energized than when you walked in. Join Dr. Zoe in a class designed through a chiropractic lens that resets your nervous system and supports body’s natural posture. 

@trilifechiropractic
@coachdoctorzoe

Breathwork and Release
Serenity Room (Studio 40) 4:30-5:30

The Exhale: Hips, Breath & Release. 60 minutes | Gentle Yoga + Breathwork. We carry more than we realize, in our breath, in our bodies the places we habitually protect. The Exhale is a slow, grounding practice combining deep, gentle hip work with intentional breathwork. Rather than pushing for flexibility or chasing a deeper pose, we’ll use breath, movement, stillness, and time to invite the body to soften at its own pace. Expect accessible hip-opening postures, mindful transitions, and guided breath practices designed to create space through the hips and pelvis while settling the nervous system and bringing your attention back into your body. This is not about how far you can stretch. It is about noticing where you are holding, breathing into what you find, and discovering what happens when you stop asking your body to perform and give it permission to release. Come as you are. Leave with a little more room to breathe. Nicole Finamore is a certified Trauma, Anxiety, and Depression-Informed Yoga Teacher and is currently continuing her training to become a Yoga Therapist. She teaches at Connections Yoga Sanctuary on Historic 25th Street in Ogden, where her approach combines mindful movement, breathwork, and body awareness. Nicole creates welcoming, accessible practices that encourage students to connect with their bodies, honor their own experience, and discover greater ease through movement and breath.

Restorative Yoga
Atrium 12:00-1:00

Rooted in Rest: a restorative practice. As we move into fall, the natural world reminds us it's time to turn inward, remember rest as an integral part of the process, and settle into stillness.
This restorative class is an invitation to do the same. Through long-held, supported poses and quiet breath, we'll explore rest not as a break from the process, but as an essential part of it. Just as the seed needs darkness to root, we need stillness to integrate, repair, and prepare for what's next. Come as you are. Leave the effort at the door. Let gravity do the work, and let yourself be held—by the earth, by the props, by the simple permission to stop. All levels welcome. No experience with restorative yoga needed—just a willingness to receive.

Somatic Movemement
Atrium 1:30-2:30

Somatic Vibrations: gentle movement and chakra balancing with sound. An ancient approach to balancing the overall systems through gentle, meditative movement, using the voice to align the energy body, and a rejuvenating sound journey to seal the practice. All levels are welcome

Inner Sanctuary
Atrium 3:00-4:00

Come home to yourself. In a world that often asks us to rush and pour endlessly outward, this class is an invitation to slow down, soften, and reconnect to your inner world. Together, we’ll create a grounding space for rest, regulation, healing, and community. This 75-minute experience weaves together yin yoga, Qi Gong, breathwork, meditation, sound healing, and hands-on Reiki energy work to support the nervous system, calm the mind, and reconnect you back to your body and heart. Through gentle movement, long-held postures, intentional breath, immersive sound, and energy healing, you’ll be guided into deeper presence, stillness, and self-connection. This offering is a chance to refill your own cup so you can continue showing up fully for the people, passions, and life you love….No experience is necessary. Come exactly as you are….

What is Reiki? Reiki is a gentle life-force energy that exists within all living things. Through light touch or energetic connection, Reiki supports balance, energetic flow, and harmony within the mind, body, and spirit.

Slow-mo Vinyasa
Atrium 4:30-5:30

This slow-paced vinyasa class invites you to move with intention, link your breath to smooth transitions, and hold postures long enough to truly explore them. Expect a grounded mix of creative sequencing, deep stretches, and gentle strength-building. Suitable for all levels, from curious beginners to seasoned yogis looking to slow things down.

Yoga Demo
Gist 4:00-4:30